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    Blog — benefits

    The 5 Things You Need To Know About Vitamin C

    The 5 Things You Need To Know About Vitamin C

    We are always hearing about how Vitamin C is good for our bodies but have you ever wondered why? I’m a big fan of simple fast facts, usually in a list form so I can read it, learn it and go on with my full day...so we’ve put together everything you need to know about Vitamin C and how you can get more into your diet so you can read it, learn it and get your kids to soccer practice! Let’s do this!

    • Vitamin C is a water-soluble nutrient, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free Radicals are compounds formed when our bodies convert the food we eat into energy or when we are exposed to cigarette smoke, air pollution, and ultraviolet light from the sun.
    • Vitamin C can be found in all kinds of foods (including our Extra Strength Elderberry Gummies) and is a popular supplement to take especially when you’re needing extra immune support.
    • For the kids, it is important to take because as their little bodies grow, Vitamin C can help repair bones and tissues. It can help your children's gums stay healthy and because of the aid to help repair blood vessels, it helps minimize the bruising from a heavy fall or scrapes from playing in the yard.
    • For adults, the results you see when taking this specific vitamin are significant. Vitamin C can help reduce Chronic disease, manage high blood pressure, lower your risk of heart disease, help prevent iron deficiency and boost your immunity. Young or old, Vitamin C is key to your overall health!
    • The amount of Vitamin C dosage your body needs is based around your age or stage of life. Here is a chart to show each age and the recommended dose.

    Our Elderberry Gummies are a great source of Vitamin C as well as Zinc and Vitamins D and E... and they are a fun treat for your kiddos. For a limited time, use code GUMMY15 to get 15% off your order of our Extra Strength Elderberry Gummies!

    Foods Rich in Vitamin C

    Want more foods that are rich in Vitamin C added to your diet? Grab ahold of these fruits and make a fruit salad out of it and you’ll be consuming all sorts of Vitamin C!

    • Cantaloupe
    • Citrus fruits and juices, such as orange and grapefruit
    • Kiwi fruit
    • Mango
    • Papaya
    • Pineapple
    • Strawberries, raspberries, blueberries, and cranberries
    • Watermelon

    Here is one recipe you can make- https://www.bonappetit.com/recipe/vitamin-c-superfruit-salad

    FUN FACT (for those who need a little fun):There is a fruit called the Kakadu plum which is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Hmmmm...I wonder how I can get that into our Elderberry Syrup recipe??

     

    Articles referenced:

    https://www.babycenter.com/toddler/feeding/vitamin-c-in-your-childs-diet_10324695#:~:text=Vitamin%20C%20helps%20form%20and,and%20keeps%20infections%20at%20bay.

    https://www.healthline.com/nutrition/vitamin-c-benefits

    https://www.healthline.com/nutrition/vitamin-c-foods#TOC_TITLE_HDR_7

    https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ 

    A sneak peek into our spice blend

    A sneak peek into our spice blend

    If you’re new to our elderberry syrup, let us catch you up to speed. We make our syrup fresh every week using a delicious blend of berries, spices and honey. Our customers love our syrup because every ingredient we use serves a purpose that empowers our customers to support their immune systems. We don’t waste time with preservatives or unnecessary additives. In this blog, we want to dive deeper into the spices we put in our syrup and the benefits they give to the health of our customers. 


    The three spices we use in our elderberry syrup are ginger root, ceylon cinnamon and cloves. All three spices are well-known to be high in antioxidants and aid in digestive health. As a mom, the digestive health of my kiddos is something that I can overlook until their tummies get upset. Using elderberry syrup has helped keep them regular, especially when we take road trips (do any other parents have kids that have a hard time pooping on vacation?? Just me?). The high antioxidant content of our spice blend is another benefit in our syrup that as a mom gives me some peace, knowing I’m giving my family a strong defense for their bodies to support a healthy immune system. In addition to these benefits, the spice blend we use gives our syrup a great taste that can best be described as “Christmas”. 


    For some of our customers and their taste preference, our syrup may be too sweet or too spicy. For that, we have our Elderberry Syrup Kits, which gives you the dry ingredients of our syrup so that you can make a batch on your own stove top. This gives you the freedom to add more or less honey to your batch to match your taste preference! Many of our customers love this option.


    Kids can be picky. If your kiddos don’t love the taste of our syrup, our Elderberry Gummies are a GREAT solution. These are the only gummies out there made with our actual Elderberry Syrup. And compared with the other gummy brands, we pack 300mg of Elderberry Immune Strength in each gummy which means your kids only have to take one gummy per day (not 9-10 gummies of the other brands). Also, our gummies are a great on-the-go option if you are in a rush to get your family out the door or if you’re literally on the road :-)


    So there you have it! We love giving our customers an inside look into our cozy small business. We truly take care of every detail in our products and believe 100% that our quality is unmatched. If you have any questions, we now have a live chat feature on our website where you can connect directly with us. You can also shoot us an email at info@theelderberryco.com. Thank you for journeying with us as we empower families with a natural & effective way to support their immune systems!


    Jenny