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    Blog — elderberry syrup

    The Sunshine Vitamin: Everything you need to know about Vitamin D

    The Sunshine Vitamin: Everything you need to know about Vitamin D

    A few months ago, we chatted about Vitamin C and all the great benefits of adding it to your daily regimen. Another Vitamin that shows up in our gummies is Vitamin D so we wanted to take some time to give you a snapshot of this powerful and beneficial vitamin!

    Fun Fact- Vitamin D is the only vitamin your body makes itself (and it’s actually a hormone). Although there are many forms of vitamin D, the two most common types are vitamin D3 and vitamin D2.

    When your body lacks Vitamin D, these are some of the things you might experience: 

    • Fatigue
    • Bone pain
    • Muscle weakness, muscle aches, or muscle cramps
    • Mood changes, like depression

    One of the biggest indicators that you may be at risk for a lack of Vitamin D may be related to where you live. It is said that the further away from the equator you live, the less Vitamin D you’re receiving. Other reasons that you could be experiencing a lack in this Vitamin is the air quality, use of sunscreen, your weight or even your age.

    The sun's rays are most powerful between 10 a.m. and 3 p.m. Being in the sun for 15-20 minutes a day can help your body get the Vitamin D it needs to function properly. 

    Eating nutritious foods can also help get your body get the Vitamin D it needs. Wondering how to incorporate more foods rich in Vitamin D? Try these:

    • Fatty fish- salmon, mackerel, and tuna. 
    • Egg yolks
    • Cheese 
    • beef liver 
    • Mushrooms 
    • fortified milk 
    • fortified cereals and juices. 

    Sometimes doctors recommend taking a Vitamin D supplement to increase your levels. Here is the recommended dosage to help you better understand how much you should aim for:

    Age

    Dosage

    0-12mo

    400 IU (10 mcg)

    1-17

    600 IU (15 mcg)

    18-70

    600 IU (15 mcg)

    70+

    800 IU (15 mcg)


    Our Elderberry Gummies are a great source of Vitamin D as well as Zinc and Vitamins C and E... and they are a fun treat for your kid! They’re the perfect choice to help keep your family healthy on the go this summer while you’re out soaking up all the wonderful Vitamin D! 

    Links-

    https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency

    https://www.medicalnewstoday.com/articles/best-vitamin-d-supplement#daily-requirements

    https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d

    https://healthinspireddentistry.com/blogs/interesting-facts-about-vitamin-d/#:~:text=It%20is%20the%20only%20vitamin,getting%20enough%20from%20the%20sun

    5 Ways to Naturally Relieve Allergies

    5 Ways to Naturally Relieve Allergies

    Ugh, allergies…specifically outdoor seasonal allergies can be so irritating and inconvenient. We live in the Ohio River Valley which often causes tons of allergy issues, especially in spring and fall. The snotty noses, constant sneezing, itchy eyes. It can be miserable! As moms, we dread those symptoms in our kiddos cause it often means sleepless nights and fussy attitudes. Finding natural and inexpensive ways to alleviate allergies can be a daunting task. We hear from SO MANY customers about our syrup and honey keeping our customers healthy during high pollen seasons.  Below are some more natural remedies I have come across that can help your family fight off seasonal allergies. As always, I’m not a doctor and encourage you to ask your doctor before starting any regimen. My hope is that these ideas can keep you and your family active and healthy all year long!

    1. Raw Honey- The bees in your backyard are pollinating the plants that could be causing your allergies. By eating the honey of bees local to your area, your body can begin to build up immunities to your local allergens. In addition, raw honey (as opposed to processed honey) contains natural enzymes that can promote your health and wellness. We have an amazing and delicious product line of raw honeys, check them out here. We offer many infused flavors of raw honey, like vanilla, as well as, regular raw honey.
    2. Humidifier- I don’t know any parent who hasn’t used a humidifier in their kid’s rooms to help with either a cold or allergies. They increase the humidity and purify the air. Rotating filter discs submerged in water remove larger pathogens (bacteria and viruses) and irritants from the air. These humidifiers need more regular cleaning and maintenance, but they can offer more allergy relief by filtering out pollen and dust.
    3. Lowering sugar intake- Even in small amounts sugar suppresses immunity and worsens viral infections 
    4. Vitamin C- Vitamin C is an immune booster to help your body fight against viruses and bacteria, It also aids in the support of a healthy immune system when it comes to allergies. Our Elderberry Gummies are a great source of Vitamin C, check them out here.
    5. Essential oils- peppermint, eucalyptus, frankincense OR Lavender, lemon, and Peppermint are commonly used blend for allergies and healthy breathing. Many people will diffuse these in their homes to purify the air around them and safely experience the benefits of essential oils. Looking for a trustworthy company to get essential oils? Jubilee of Wellness is a dear friend of mine and the quality of her oils is AMAZING! You can order from her website or if you are local, we sell her oils at our shop in New Albany, IN.

    If you’re reading this with a houseful of kids plagued with allergies (or maybe you’re the one suffering), know that you are NOT alone! As frustrating as the symptoms can be, we hear all the time about these natural ways providing relief for our customers. Interested in trying our Elderberry Syrup or Gummies? Use code BREATHEEASY10 to get 10% off your order! Happy Spring!

    Referenced articles:

    https://www.healthline.com/health/allergies/honey-remedy#purpose

    https://www.healthline.com/health/allergies/humidity-humidifiers#:~:text=They%20increase%20the%20humidity%20and,filtering%20out%20pollen%20and%20dust.

    https://acaai.org/allergies/seasonal-allergies

    https://www.isabellemckenzie.com/blog/how-sugar-fuels-your-seasonal-allergies-how-to-fix-it

    Why are Elderberries good for you?

    Why are Elderberries good for you?

    I’ll be honest, the first time I heard the word “elderberries” I thought it was something from Harry Potter. At the time, I was pregnant with a bad cold and I was looking for a natural way to stay healthy. So many moms on social media told me about elderberries! So maybe you are reading this and thinking, “What’s the big deal with elderberries, and do they actually help keep people healthy?” More and more, people are wanting to put whole foods in their bodies and use natural ways to care for and heal our families. Elderberries are just that: a natural plant, grown in soil, made by God with properties that promote health and wellness in our bodies (also created by God, right?). Now full disclosure, I’m not a medical expert...none of us here at The Elderberry Co are doctors. We will always point you to your healthcare providers when you have a question concerning your health or a specific ailment you are facing. We are careful to not make claims about our Elderberry Syrup beyond its proven strength to support a healthy immune system and other systems in our bodies. But the truth is, many of our customers are experiencing incredible benefits from elderberries. You can read it in their reviews, elderberries are powerful!  So here are a few ways elderberries provide our bodies with incredible benefits to your health and wellness: 

    Many of the Elderberries benefits can be credited to anthocyanins- antioxidants that are a water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, blue or black. Think any dark berry...full of anthocyanins! In fact, aronia berries (also in our formula) are an even HIGHER antioxidant level than elderberries.

    1. Elderberries aid in immune support. In addition to high levels of Vitamin C, D and E, the anthocyanins present in elderberries are a huge reason they support and boost the body’s immune response. We were pretty interested in the results found in this trial. As far as current pandemic goes, there is a ton of misinformation out there on elderberry and coronavirus (claiming that it either helps or hurts treatment and recovery). We are very open with our customers in encouraging them to consult their doctor with those questions, as the research and conclusions of everything with such a new virus are still developing. Here is an article concluding elderberries and their immune-modulating properties.
    2. Elderberries support respiratory health. Anthocyanins directly impact lung health. Check out this study and the results they concluded. In addition to respiratory health, elderberries can also aid our bodies’ defense of common seasonal threats from local pollens. 
    3. Elderberries support digestive health. Anthocyanins aid in gut health making it easier to digest foods. Our digestive health and the occurrence of things like inflammation can oftentimes go unnoticed or misunderstood. Here’s some more information on elderberries and their impact on inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075620/
    4. Elderberries support healthy blood sugar levels. This study was helpful to us to learn more and understand why.

    Whew, that’s a lot of information. Again, not medical experts but we have benefitted from the studies and research we have found in our journey. We’ve listed some above and encourage you to research for yourselves the incredible benefits of elderberries!

    Core Values: Generosity

    Core Values: Generosity

    “There is no power for change greater than a community discovering what it cares about.” 

    -Margaret J. Wheatley

    Starting, building, growing and running a small business is amazing and tough. When I started The Elderberry Co. I was a one-woman show making Elderberry Syrup in my home kitchen. Over the past three years, we have grown to a team of over 15 people in a commercial kitchen and a cute little storefront in southern Indiana. With the growth we have experienced, one of my lifelines as the owner has been core values. I quickly realized that I needed guidance and wisdom in my decision making process. My family and I follow Jesus and every morning my prayer usually starts with some version of “God help me!” More times than not, I feel like I have no clue what I am doing as I lead my team and grow my business.  Now Jesus helps me in SO many ways throughout my day and one of those ways is leading me to establish and live by my core values. It is through these values that I can see more clearly the decisions I should make and more importantly, the WHY behind what we do. Jesus tells us that the most important command is to love God with all of your heart, soul, mind and strength and to love your neighbor as yourself. Pretty simple, right? I’ve found that my core values are the tools that help me love God and love people. 

    We hope to share in more detail each of our core values and how they play out in our business day-to-day. In no certain order, here are our Core values:

    1. Courage
    2. Sincerity
    3. Kindness
    4. Generosity
    5. Relationships
    6. Joy
    7. Hard Work

    Today we want to chat a little about Generosity. We define this as releasing all sense of ownership over our time, money and possessions, recognizing we are simply stewards of everything God has given us. We show generosity in our business in a lot of ways: jumping in to help with a task, checking in on one another to see how we are doing, encouraging one another during a difficult season. Our generosity plays a significant part in our customer service as well. We lead with generosity as we handle refunds and replacements on our products and are always eager to extend a sale if it can help our customers experience the benefits of elderberry as they keep their families healthy.

    Discovering your core values is well worth the effort. Whether you set core values within your place of work or your own home, they help pave a way for success and a sense of balance; they become the core of culture. Once you start living and recognizing them, life shifts in the most beautiful ways! We would love to hear your core values….comment below and let us know!

    The 5 Things You Need To Know About Vitamin C

    The 5 Things You Need To Know About Vitamin C

    We are always hearing about how Vitamin C is good for our bodies but have you ever wondered why? I’m a big fan of simple fast facts, usually in a list form so I can read it, learn it and go on with my full day...so we’ve put together everything you need to know about Vitamin C and how you can get more into your diet so you can read it, learn it and get your kids to soccer practice! Let’s do this!

    • Vitamin C is a water-soluble nutrient, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free Radicals are compounds formed when our bodies convert the food we eat into energy or when we are exposed to cigarette smoke, air pollution, and ultraviolet light from the sun.
    • Vitamin C can be found in all kinds of foods (including our Extra Strength Elderberry Gummies) and is a popular supplement to take especially when you’re needing extra immune support.
    • For the kids, it is important to take because as their little bodies grow, Vitamin C can help repair bones and tissues. It can help your children's gums stay healthy and because of the aid to help repair blood vessels, it helps minimize the bruising from a heavy fall or scrapes from playing in the yard.
    • For adults, the results you see when taking this specific vitamin are significant. Vitamin C can help reduce Chronic disease, manage high blood pressure, lower your risk of heart disease, help prevent iron deficiency and boost your immunity. Young or old, Vitamin C is key to your overall health!
    • The amount of Vitamin C dosage your body needs is based around your age or stage of life. Here is a chart to show each age and the recommended dose.

    Our Elderberry Gummies are a great source of Vitamin C as well as Zinc and Vitamins D and E... and they are a fun treat for your kiddos. For a limited time, use code GUMMY15 to get 15% off your order of our Extra Strength Elderberry Gummies!

    Foods Rich in Vitamin C

    Want more foods that are rich in Vitamin C added to your diet? Grab ahold of these fruits and make a fruit salad out of it and you’ll be consuming all sorts of Vitamin C!

    • Cantaloupe
    • Citrus fruits and juices, such as orange and grapefruit
    • Kiwi fruit
    • Mango
    • Papaya
    • Pineapple
    • Strawberries, raspberries, blueberries, and cranberries
    • Watermelon

    Here is one recipe you can make- https://www.bonappetit.com/recipe/vitamin-c-superfruit-salad

    FUN FACT (for those who need a little fun):There is a fruit called the Kakadu plum which is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Hmmmm...I wonder how I can get that into our Elderberry Syrup recipe??

     

    Articles referenced:

    https://www.babycenter.com/toddler/feeding/vitamin-c-in-your-childs-diet_10324695#:~:text=Vitamin%20C%20helps%20form%20and,and%20keeps%20infections%20at%20bay.

    https://www.healthline.com/nutrition/vitamin-c-benefits

    https://www.healthline.com/nutrition/vitamin-c-foods#TOC_TITLE_HDR_7

    https://ods.od.nih.gov/factsheets/VitaminC-Consumer/