This is my favorite recipe to keep my kids hydrated. I give this to them when they are not feeling great and also in the summer months when they are running around outside and losing more fluids than normal. It's so simple and I love that it uses natural ingredients. Another added bonus to this recipe is that it's a great way to repurpose my Elderberry Syrup Jars!
Homemade Electrolyte Drink with Elderberry Syrup:
Ingredients:
-3 Cups of Water
-1/4 Cup of Lemon Juice
-1/2 Cup of Honey
-1 teaspoon of Himalayan Pink Salt
-1 tablespoon of Elderberry Syrup
Directions: Pour it all in the jar, shake it up, and enjoy!
8 comments
I think I would have to cut the honey way down to 1/4 c. 1/2 c. seems like an awful lot of sugar, especially for little kids.
Mel, that is so wonderful to hear! We are totally fine with that as we know it will be a great benefit to them! Enjoy!
I tell my clients to drink electrolytes/and/or lemon water every day, I’m going to share this recipe from now on, if that’s alright with you!! 😍