By Marley Archibald
If you’ve been keeping up with the wellness world lately, there is a chance you have heard of MCT oil. It's become a popular supplement, especially for those following keto or low-carb diets. For most people though, MCT oil is a mystery. But what exactly is MCT oil, why is everyone talking about it, and why have we added it to our gummies?
What Is MCT Oil?
MCT stands for Medium-Chain Triglycerides, which are a type of fat found in coconut oil, palm kernel oil, and dairy products. The "medium-chain" part is key, because this is different from long-chain triglycerides (LCTs) that are found in most of the fats we eat. MCT oil is tasteless and odorless, making it easy to add to your morning coffee, smoothies, or even salad dressings without altering the flavor of your meals.
What are its benefits?
One of the main reasons people swear by MCT oil is due to its ability to provide a quick energy boost. Unlike long-chain fats, which need to be broken down in the digestive system, MCTs are rapidly absorbed. This makes MCT oil especially appealing for those following a keto diet. When your body is in ketosis, it relies on ketones rather than glucose for energy. MCT oil helps boost ketone production, making it easier to stay in ketosis and maintain a steady energy supply throughout the day.
In addition, MCT oil has shown promising effects in terms of cognitive function. Since MCTs are converted into ketones, which the brain can use as fuel, consuming MCT oil may help improve mental clarity and focus. Some studies suggest that the brain can run more efficiently on ketones than on glucose, especially for individuals with cognitive conditions like Alzheimer’s disease. Ketones not only provide an immediate fuel source for brain cells, but they also help protect the brain by reducing inflammation and supporting the growth of new brain cells.
Not only does MCT oil support brain health, but MCT oil has also been found to support a healthy gut. It helps kill harmful bacteria, viruses, and fungi, making it easier to maintain a balanced gut microbiome. By promoting gut health, MCT oil may also improve digestion and reduce the risk of digestive issues.
Why do we use it in our gummies?
While our gummies do not contain a substantial amount of MCT oil, we are so excited to introduce our customers to this ingredient as it has some wonderful benefits. For our gummies in particular, MCT oil serves as a clean way to homogenize all of the ingredients together. No nasty additives or fillers here!