Collagen Boost + Biotin Gummies with Aronia Berries

Biotin, also known as Vitamin B7 (and sometimes referred to as Vitamin H), is part of the B-complex family of vitamins. B vitamins play an important role in helping the body convert food into energy. Specifically, biotin supports the metabolism of fats, carbohydrates, and proteins. It is also commonly associated with supporting healthy hair, skin, nails, eyes, liver function, and nervous system health. Like other B vitamins, biotin is water-soluble, meaning the body does not store it and it must be obtained regularly through diet or supplementation.