By now, you are probably well familiar with Elderberry Syrup and its benefits. By taking just a tablespoon per day, you can not just boost your immune system, but also support your respiratory, digestive, and joint health. Though syrup is a convenient (and delicious) way to get your daily dose of elderberry, why stop there? For a lot of people, it is hard to think of elderberries as anything but a syrup supplement. Just like any other fruit though, elderberries are extremely versatile and can be used in countless ways for both cooking and baking!
We here at The Elderberry Co. actually have our own little Elderberry Cookbook with three sweet treats you can make using our Dried Elderberries. So, be sure to give these a try and comment to let us know what you thought! We also found a few extras that seem like tasty, nutritious recipes to have up your sleeve.
This tangy elderberry condiment can be used to spice up a variety of savory dishes. The author recommends sandwiches, burgers, BBQ, and cheese boards as some potential places where the flavors would pair particularly well– yum!
A shrub? What is a shrub? If you are a fan of kombucha, then you may have found your new favorite drink. Shrubs are concentrated syrups, also known as “drinking vinegars,” which contain a combination of fruit, vinegar, and sugar. As a ferment, shrubs are full of health benefits– apple cider vinegar is high in vitamins and minerals, lowers blood sugar, and improves cholesterol.
Breakfast is the most important meal of the day after all, so no better way to pack a punch than incorporating extra antioxidants and health benefits into your morning. Plus, not just are you getting the benefits from the elderberry syrup, but the seeds and grains that make up the bulk of these oats are full of valuable micronutrients.
Similarly to the overnight oats, these power balls are full of micronutrients and are a quick, calorie-dense way to get some on-the-go energy. If you have a busy schedule and know that you will need a pick-me-up throughout your day, then be sure to make these power balls ahead to have at the ready!
Who doesn’t LOVE a nice, crumbly muffin? Add in the health benefits of elderberries, and I would consider that a win-win. Perfect as either a cozy breakfast or as a fruity, flavorful dessert, these muffins are sure to please. Plus, they are vegan– perfect for sharing with the plant-based people in your life!